6 Months Total Transformation Health Coaching

Together we will:

• Connect the dots between what hold you back and who you really are
• Create your health goals and understand your life purpose
• Decipher your body and heart’s needs
• Craft the 1-month, 3-month, and 6-month plans to work towards sustainable change and achieve the goals we set at the start of the program

What you get:

• Two 50-minute sessions per month
• Email support between sessions
• Simple healthy recipes
• Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.